New Publication: Skirt Collective

SC-icon-5I’m thrilled to have my first essay published on Skirt Collective!  Per their website ‘Skirt Collective aims to be the modern woman’s compass for navigating culture, fashion, and the real world. Nestled between street smarts and book smarts, SC connects readers with practical information and opinions from a diverse array of voices in an honest, virtual space.’

You can read my latest article on their website. 

Hopefully this will be the first of many pieces that will be shared on their website! Make sure to follow them on Twitter and like them on Facebook.

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Polar Bear Plunges, Melting Crayons and Sketchy Groupon Deals

One month into 365 in 365- and it’s been an experience to say the list. January has always been a month that would sort of float by, but when you have a lot of shit to do (365 things to be exact) it’s a motivator to live. From art projects, mini road trips and trying things that were never really on my radar before- it kicked of 2015 in a positive way.

Here are a few highlight’s I’ve been able to check off the list. It’s been hard to update because between working full time and living-a spare moment with enough brain energy to blog has been difficult to find! 

Walk like a Polar Bear

IMG_5083The biggest thing of the month was jumping into the icy Delaware River for the Polar Bear Plunge.  Somehow, I convinced my best friend of over 20 years, Nikki, to be my partner in this item. To my surprise she was even more excited than I was, and even went along with idea to wear matching polar bear hats. My family came to cheer us on the early Saturday morning we stood on the shore of Neshaminy State Park, waiting to plunge. Continue reading

25 Lessons I’ve Learned in the Past 25 Years

After being alive for a quarter of a century, I’ve picked up a few useful pieces of information. The most valuable tidbits being the ones that I have learned the hard way. An activity on my list of 365 things to do in 365 days was to put together a list of 25 life lessons I’ve learned over the past 25 years. Honestly, this was a lot harder than I thought. Most of it is silly, some of isn’t rocket science, but it’s all gems of wisdom I now can share because of personal experience.

  1.                                                                          Cat’s like Spaghettios.                                                                                                                                                             200 (11)
  2. The knowledge gained at your first job will be much more valuable than anything learned during four years at college.   200 (1)      
  3. Interning makes a huge difference when applying to jobs. Skip the wine-tasting elective offered and apply for an internship or two.    200 (9)                                                                                                                                                                 
  4. When you only have $10 for food for an entire week before payday, McDonald’s Dollar Menu is a gift from God.      giphy (3)         
  5. Don’t listen to a nun who wears sneakers and marks your quiz wrong because you put Bill Clinton as an answer to the question ‘name a charismatic leader’ ,even if she lowers your grade.     200 (6)                                                                               
  6. When the car radio-presets are all screwed up, it does not mean a friend played an elaborate prank. Your car battery is about to die, so call a mechanic.         200                                                                                                                                    
  7. Eating seafood that has been marked down to clearance at the local Thriftway is never a good idea.      200 (2)                               
  8. Passion beats talent 95% of the time. A boss would rather have an employee with a great attitude that is teachable, rather than a skilled drone.   200 (8)                                                                                                                                                                     
  9. There’s no long term hurt that can come from going after a dream. The sting of rejection can be soften by the knowledge that at least you tried. And the payoff can be epic.     t8zvc                                                                                         
  10. Facebook stalking can lift up your spirits and make you feel inadequate in a matter of minutes.    facebooktwitter                                       
  11. Being cheap about something will only cost more money in the long run. Like that shitty $40 Ikea bed frame that is now propped against my wall used as a clothesline.          giphy (4)                                                                                                             
  12. It’s really terrifying to see your parents turning into a younger version of your grandparents.4OVLKQc                                                
  13. Friendship takes a lot of work after college.  giphy (5)                                                                                                                             
  14. Siri is not a friend to those of us who talk fast and have a strong ‘Northeast Philadelphia’ accent.    dImyJ                                      
  15. Finding the good bathroom at work is one of the most important things to do during the first week at a new job. bossy2                
  16. Fear of missing out and peer pressure isn’t always that bad. It all depends on the peers doing the pressuring.     I tried clean eating, and exercising because of the fear of missing out on the experience my coworkers were partaking in last year.                                                    giphy (1)                                                                                                                                        
  17. Cinnamon toothpaste is the most useless product created by the dental hygiene world.       200 (4)                                               
  18. Antidepressants only work half way, the user has to be willing to do the other half of the work to feel better.   btiffany                      
  19. Being in the good graces of your office’s administrative assistant, security team, janitor and cafeteria cook is more telling of your reputation than being in the good graces of the CEO.        tumblr_na0lx8bbpk1suzl23o1_500                                                                               
  20. Unit air conditioners get taken out of windows in the winter for a reason. Learning this hard way can result in getting a cold or freezing to death in your sleep.                                    200 (13)                                                                                               
  21. Your parents and/or your family’s way of life does not need to be how you live your life. Even if they tell you otherwise.  giphy (2)
  22. Motherly love can be appreciated at any age. And that doesn’t mean it has to come from your biological mother either.200 (12)   
  23. Never  be a jerk to someone who is apologizing. Even if you don’t accept it, give them the opportunity attempt.       giphy (18)         
  24. A person can actually overdose on vitamins. Especially Niacin, which I decided to take multiple times day to increase my happiness. My face was the color of an apple and I’m lucky my head didn’t explode.                  200_s (4)                                         
  25. Google is the reason why those reference books on my bookshelf at work are covered in dust. And has also encouraged my demand and expectations of instant gratification.200 (10)

Moving Right Along! Week 1 of #365in365

doallthethingsThe first post of 2015! Within 24 hours of publishing my insane list of 365 things I wanted to do in 365, I gave myself a panic attack. Honestly, not surprising. But then after a recommendation from a friend, I decided to break the list into things to accomplish each month month. Thankfully, that made things less overwhelming and my enthusiasm for the project was restored!

Here are the things I’ve been able to check off the list so far….

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101 Things That Happened in the Last 365 Days

Facebook now has a new app that will create a short video clip about the highlights of 2014. To be frank, 2014 can kick rocks. Most of the year was spent dealing with stress, unhappiness and grief. But somewhere in the middle of the emotional roller coaster of the year, I managed to do a whole bunch of cool things. 2014 can only be summed in one cliche, corny phrase- Life Goes On. 

Here’s a 101 memorable things that I did this year. Thank you for reading my ramblings, commenting on my essays, and/or being in my life this year.  I’m still wrapping my mind over some of the shit that went down over the past 365 days, so I won’t even try to guess what 2015 will hold. 

101 Things That Happened in the Last 365 Days

 Participated in a vegan chicken wing eating contest- This was a disaster, no one warned me that seitan expands once it’s wet. But it benefited Philly Roller Girls, so it was for a good cause!

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Participated in a cupcake eating contest.It was my first large amount of sugar after clean eating for 40 days, let’s just say that night I wanted to die

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Went on an upside roller coaster- I actually tried frantically to get off the Batman Coaster but the attendant didn’t hear me so I was stuck going through with it

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Went to Six Flags- We meant to go to Belmont Beach, but the signs for the safari seemed more exciting

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Had an article go viral- I was annoyed about how much online dating sucked, and wrote an article about it one night after work. Apparently people like that kind of thing.

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Got published on Bustle

Got published on Literally Darling

Found out I was a social introvert

Took photos on Citizen Bank Park’s field before a Phillies Game 

Missed a plane transfer

Had my article and face appear on Yahoo.com

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Flew to California

Put my feet in the Pacific Ocean

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Went in a hot tub under the stars at night in California

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Had my face appear on a HuffPo email 

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Happy Birthday to the Highly Intelligent Cat

A year ago today I woke up after spending all of Christmas Day crying because of how awful I felt. It also was the same day I was surprised with a little fur ball. Annie became my cat at the right time in my life because most of 2014 was hell- but she did more for me than any pill, therapist or liquor could. Now she’s my faithful photobomber and is slowly becoming a viral sensation! A year later she has caused controversy as the highly intelligent cat in my dating profile and has made it onto xoJane and HuffPo! Happy birthday Annie Cat! 

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The Christmas Cat That Worked Better Than Xanax

Originally Published on Huffington Post on 12/24/2014 and xoJane on 12/25/2014

2014 can be labeled as ‘the year of…’ many things. The year I turned 25.The year I spent recovering from a super-shitty depressive episode . The year I successfully ate a clean diet for 40 days, and ran my first 5K. The year I wrote about my online dating failures and had several articles go viral . The year my best friend’s son suddenly died. But most importantly 2014 will be the year I got a kitten. The year of the highly intelligent cat. Technically I was given to her for Christmas 2013, but didn’t bring her home on December 28, which is practically 2014.

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That day as I drove through the streets of North Philly with a plastic cat carrier with the tags still on it, anyone who passed by me would think that I was insane. “We’re almost to place Cat, just stop making noises” I screamed trying to match the volume of the ear-piecing wails my new pet was making. Within a span of 72 hours, I had agreed to accept the Christmas present from a friend, a 4-month old marmalade colored kitten that a friend of a friend had found wandering around his apartment building. “This is the thing you need. It will provide such comfort,” my well meaning friend when she introduced me to my very much alive and active gift. As the cat and I eyed each other up for the first time, we were both skeptical of each other.

When we finally got to my apartment, I let her out to get a lay of the new land. She scurried to the drawer underneath my bed, where Cat stayed for several days. (Yes, originally the cat’s name was Cat because she looked identical to the one in Breakfast at Tiffanys. Eventually I named her Annie because she was an orphan , and Cat became to annoying to explain to non Audrey Hepburn fans.)

Great. The cat that is supposed to make me feel less alone wants nothing to do with me. Initially I was certain becoming a cat owner was a mistake, and had begun looking for places to drop her off. I was such a hot mess myself, and this cat doesn’t even like me. Continue reading

Is Therapy Really Worth It? Questions People Who See A Shrink Are Tired of Hearing.

Originally Published on 10/21/2014 on Bustle

My best friend and I are constantly playing phone tag. But there’s one person who promises to have my undivided attention once a week, no matter what: Dr. R; my therapist. For the past two and a half years, we have spent 55 minutes every Tuesday evening together, and for that, I’m grateful.

My adventures in therapy began during my sophomore year in college, when I walked into my campus’s mental health center after a close friend suffered a mental breakdown. We were so alike that I knew that if I didn’t do something, my fate would be similar. Now, five years later, I consider that decision the best choice I’ve ever made.

Just as many of us indulge in weekly nail salon trips to keep up our appearance, therapy sessions are essential to my emotional upkeep. But once I started being open with family, friends, and even acquaintances about going to therapy, I started to realize there are more than a few misconceptions out there about it.

Here are some of the dumbest things I’ve heard people say to me about therapy, and the actual truths about whatreally happens behind the white noise machine.

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I asked for Online Dating help- and XOJANE Comments Exploded

Screen Shot 2014-09-06 at 10.12.51 AMWriting my online reject article for xoJane was a shot in the dark- it was a personal experience that I thought a few people would be interested in, or maybe relate to. When it was published yesterday afternoon- all comment hell broke loose. I’m not going to lie- I spent Friday night pouring through the array of feedback in the comments section. Many uplifiting, and full of valid advice. Others made me want to drink tequila and cry into the fur of my mentioned (and must discussed) ‘highly intelligent cat’. 

I woke up to this—all this in less than 20 hours. Continue reading

How I’m Surviving In Survival Mode During a Severe Depression Relapse

420df4dbf230b2969cc405eb8ecb380eOver the past several months, it had been easy justifying why I had been tired, a bit anti-social and melancholy. A hectic work schedule, feeling run down, and family obligations were my staple cop-outs to give to myself or anyone else who questioned my actions. The truth was that my insecurities were creeping back into my daily life again, this time with a vengeance through changes in my personal and professional life.
 
I started a new job after an unpleasant exit from my former place of employment. I was immediately thrown into the busy season in a matter of weeks. Doubts about my career choices stemming from the previous employment mishap were still raw as I grappled with learning the ropes of a fast-paced workplace in a new industry. As much as my new colleagues were assuring me that I was a fantastic addition to the team, my perfectionist personality constantly critiqued my learning curve. 

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