World Suicide Prevention Day- Awareness Through Writing

imagesThere’s no secret that I’ve been a huge advocate for mental health awareness over the past several years. My motivation for writing has always been making others feel less alone. This has been the reason I’ve written candidly about my struggles with depression and anxiety, in addition weekly therapy sessions. Also, I’ve shared more recently how my mother’s own mental health struggles impacted my childhood and our relationship. Because of the internet, someone can look for an essay or another voice that can possibly understand their feelings. Through the bravery of other writers, I’ve been rejuvenated and reminded during dark moments that with continued perseverance things will get better.

When I set foot into the counseling center at St. John’s University during the spring semester of my sophomore year, I thought it was a one time deal. A close friend had been suicidal and was checked into a hospital for a nervous breakdown. We were both so alike, and the fears of my own future taking a similar path trumped the preconceived notions I had about therapy.

Over the past seven years since that initial session, I can thank several mixtures of antidepressants, a 2 fantastic therapists and a whole lot of healing for helping me thrive. The free weekly therapy sessions offered throughout my college education saved my life, and is 100% the most important resource that helped me get through my undergraduate degree. Words cannot express the gratitude of the free services, that I would have not been able to pay on a student budget. During my darkest episodes of depression and anxiety, the idea of taking my own life wasn’t farfetched. I am so thankful for the voice inside my heart that kept encouraging me to go to therapy sessions, continue to heal and to find a medication that worked best for me. So many are not that fortunate.

images (1)I’m lucky to have a 3 close friends who have been able support me during episodes of anxiety and depression. They are the ones that have asked if I was okay, or made sure that I was continuously taking my medication. Having those few people in my life that will speak up when they sense something off is priceless.

Below are in the pieces I’ve written about mental health issues over the past several years. In honor of World Suicide Prevention Day, I hope that you read/share/repost this so that someone (or you) can perhaps feel less alone. In raising my voice, I hope it encourages others to raise their own to advocate for their own mental health wellness.

How I’m Surviving In Survival Mode During A Severe Depression Relapse 

The Christmas Cat That Worked Better Than Xanax

The Heartache of Bullying Doesn’t Have an Age Limit

Is Therapy Really Worth It? 7 Questions People Who See a Shrink Are Tired of Hearing

My Family Hid My Mother’s Mental Health Struggles During My Childhood, And I’m Still Dealing With It

Generations Of Dysfunctional Body Image Ends With Me

Throwing Warm and Fuzzy out the Window

Sanity or Self-Esteem?

Moving on From Being Dark and Twisty

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Pay It Forward For Weston’s 9th Birthday

11894578_10155916357870063_7526162772039543462_oIn the end, it’s not the years in your life that count, It’s the life in your years.

9th birthdays are supposed to be celebrated with cake, ice cream and memory making. And although Weston will be celebrating his heaven on September 3, all of those things will still be enjoyed through the people that carry on his legacy with the same heart that is heavy with grief.

In honor to celebrate the life of their little prince, Julie Keeton and her family has asked for people to pay it forward in honor of Weston’s birthday. Buy someone a cup of coffee, bring in donuts to work in the morning, buy candy for the nurses at your local doctor’s office. Whatever it is, make the world a better place by showing kindness.

If you do pay it forward in honor of Weston tomorrow, be sure to tag @WestonsWarriors on Facebook and Twitter. You can click here to learn more about Weston and the impact he had on not just my life, but the lives of so many.  I miss Weston a whole lot, and the only way to honor his bubbly spirit is to celebrate his love for life. He will forever be my miracle on 34th street that reminded me what life was all about.